The workday is over, but life doesn’t stop at 17:00. How people spend their evenings can make a big difference to their health, relationships, and overall happiness. From exercise and hobbies to ...

Approximately 400 people participate in a yoga session on the flight deck aboard the USS Midway Museum in downtown San Diego. (Photo by Sandy Huffaker/Corbis via Getty Images) There is little doubt ...

TOKYO, JAPAN: Japanese businessmen take naps on benches in Hibiya park, central Tokyo, (Photo by YOSHIKAZU TSUNO) Microbreaks are short, unscheduled breaks during the workday. During a microbreak, an ...