From shoulder shredders to epic abs and everything in between (that's your chest and arms, gents) cable machines have the versatility to set muscle growth in motion and forge an iron physique. Forget ...

Stand erect with your feet shoulder-width apart. Attach a lat machine handle to a high-level pulley of a cable machine. Move away from the machine, lean 45 degrees backwards and straighten the arms.

Free weights are considered the kings of resistance training, but as any PT worth their salt will tell you, switching up your training is never a bad thing. Adding a new move, routine or piece of ...