Time zone chaos in the US: the country has to set clocks forward on March 8, and many people could end up out of sync

On Sunday, March 8 2026, the United States will move its clocks forward to begin Daylight Saving Time, causing confusion and chaos for citizens.
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To optimize health, sync your habits with your body clock. Here's how

Most of us are now back to standard time after winding back the clock this weekend. NPR's Allison Aubrey reports on one strategy to adjust our internal clocks to the dark days ahead. ALLISON AUBREY, ...
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Daylight saving time ends Sunday. Why do we change our clocks? And how does it affect our bodies?

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving time ends and standard time resumes. About one-third of the world also adjust ...
WUFT

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...