One of the key strategies for losing weight is learning about serving sizes. Instead of cutting out entire food groups or depriving yourself, eating the correct serving sizes will help you maintain a ...

Want some fiction to read at the beach this summer? Look no further than your cooler. With cans of iced tea that are meant to serve three people and "individual" snack packs that harbor extra servings ...

Most of us have stood in front of a refrigerator or sat at a restaurant booth thinking we know exactly how much food belongs on our plate. Let's be real, that confidence is often misplaced. The ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Add Yahoo as a preferred source to see more of our stories on Google. The U.S. Food and Drug Administration (FDA) wants to make them easier to read. On Tuesday, the agency proposed a new rule ...

A nutrition facts label and ingredients list are required on most foods in the grocery store. Some manufacturers also include voluntary claims on their labels to market their product. Read on for ...

SARATOGA SPRINGS, N.Y. - At 170 calories per serving, Kathryn Mora figured the spaghetti was harmless. So she slurped away, eating her fill. A closer look at the nutrition label destroyed all those ...