I lost 35 pounds by following a high-protein diet and strength training. I've maintained my body composition for five years without cutting out any foods. I love easy, tasty meals, including ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's been over 20 years since the Atkins diet hit its peak popularity—and yet, high-protein foods and ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...