Regardless of whether you're a runner, skier, or climber, you're likely overlooking a key muscle in your training: the gluteus medius. Located within the gluteal muscle group, alongside your gluteus ...

In Workout 2 of the WH Glute Gains Challenge, the glute medius is the star performer—and for good reason. The gluteus medius ...

PHILADELPHIA (WPVI) -- Shoshana shows us a workout that engages your core, works on balance and focuses on oblique muscles and outer glute.

Here's how to do the side-lying Pilates double leg lift.

Jill Erickson is the head coach with Orange-Theory Fitness in Sioux Falls. She’s here to lead us through a 6 minute workout that will target your glutes and inspire you to get moving at home.

If you're looking for a little help bringing up the rear, we've got the workout for you. Dempsey Marks from Gold's Gym in LA designed this booty-toning workout for POPSUGAR so you can give your ...

a) With your hands on your hips and feet hip-width apart, bend your knees to lower into a squat, keeping your weight in your heels. b) Pause, then stand and lift your right leg as high as you can out ...