Nervous system regulation has become one of the wellness world’s favorite phrases. It shows up in morning routines, aesthetic ...

Stressful day? Some quiet contemplation is more likely to calm you down than smoking or knocking back another cup of coffee. Such advice may sound like feel-good mumbo jumbo, but now we know it's ...

How fast does your nervous system recover after a stressful day? Here’s how to find out, and why it matters more than you ...

If you often arrive at work stressed and unrested on a Monday morning, it might be time to reconsider how you spend your weekends. Here, a physiologist and a neuroscientist explain the importance of ...

Fingolimod therapy can cause persistent heart rate slowing in patients with preexisting parasympathetic predominance due to autonomic dysfunction. A study of 34 RRMS patients found prolonged ...