Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Add Yahoo as a preferred source to see more of our stories on Google. Progressive muscle relaxation -- a technique used to relax the body's muscles, one group at a time -- is a simple and effective ...

Most of us are strapped to our phones 24-7, overwhelmed by work, and feeling uncertain about the future of our country or the planet. We feel our well-being slipping (take this well-being quiz to ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

Natural techniques like deep breathing, meditation, proper sleep, light exercise and positive self-talk can help reduce exam anxiety and improve focus. TheHealthSite.com ...

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Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...