All runners have a mental image of their most glorious moments on the road: big smiles as they cross a finish line with new personal bests or feeling the runner’s high on their favorite trail. Each of ...

Base training is an essential piece of marathon preparation. It’s when runners establish a consistent routine and build the aerobic fitness foundation that they’ll rely on later. Because the miles are ...

Find a training plan for an upcoming race and you’re likely looking at a schedule of several weekly runs for eight to 16 weeks (or more). So building up consistent mileage before you jump into week ...