Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and poorly planned regimes means that February is when we often start paying for it.

Working out sounds great — until one realizes they can’t bench on par with the gym bros or can’t run a marathon, so why try at all? But these don’t have to be the incentives to hit the gym and get ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Role details Hourly rate: $33-43.50 per hour Hours: up to 25 hours per week Duration: March through November 2026 Location: Remote (U.S. only) Application deadline: March 9, 2026 Department: ...

Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Technogym's Enrico Manaresi tells Women's Health about the Olympic Village athlete-only workout spaces, what recovery and ...

An L&D leader shares how emotional intelligence training scaled across cross functional teams to improve leadership empathy and execution.

Hyrox - the race for 'every body' which combines running with functional strength exercises - beat Crossfit's Olympic lifts ...

I treated athletes at the Olympics in Milan, but Minnesota law constrains trainers like me from helping meet broader health care needs.

In many maritime organizations, the most effective people in shore-based leadership roles are those who have spent meaningful time onboard.

In many maritime organizations, the most effective people in shore-based leadership roles are those who have spent meaningful time onboard.