The number one cause of death in both men and women is cardiovascular disease. The Happy Health Human Coach, Michele Cuffe, joins host of Bloom, Amber Freeman, to share some exercises to keep your ...

Discover how modern cardiovascular services protect your heart. Learn about expert cardiology care teams and preventative ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it was surprisingly simple.

People who focus on these things not only have better cardiovascular health, but are also protected against conditions such as diabetes, dementia and cancer.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

Daily step counts and reaching at least 150 minutes a week of exercise — lots of exercise guidance focuses on hitting specific step, mile or time targets. But for many people, especially those who are ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Walking is a great cardio workout because it raises your heart and breathing rates. Walking is easy on the joints and less likely to cause injury compared to running. Physical activity guidelines ...