Alex Lueth | #1 Natural Online Coach | Low back pain 3 exercises that can help reduce low back pain & provide some much need relief by improving core stability, collectively... | Instagram
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Alex Lueth | #1 Natural Online Coach | Low back pain 3 exercise…
240.4K views7 months ago
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Alex Lueth | #1 Natural Online Coach on Instagram: "Face pull variations I consider these movements as shoulder injury reduction / prehab exercises Before I lift weights, I perform 1-3 of these types exercises when I train upper body or anytime my shoulders are a primary / dominant joint used in a workout. These exercises are considered injury prevention exercises because they: - Can help to fix strength imbalances (primarily cause of injuries) - Bring blood flow to your shoulder (which might ma
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Alex Lueth | #1 Natural Online Coach | Dumbbell lower body exercises! Here are some leg exercises you can add to your routine. 1) DB calf raises 2) DB front rack calf raises 3)... | Instagram
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Alex Lueth | #1 Natural Online Coach on Instagram: "I built my physique naturally. Build yours naturally too. We all have different genetics and capacity for results. I’ve been training for over 20 years. It’s not easy; expect to work hard. Do your best to maximize your potential and be best version of yourself that you can be! Click the link in my bio to train with me! Supplements I take: @transparentlabs Code ‘ALEX’ #fitness #motivation #workout #training #fitnessmotivation #bodybuilding #fitf
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Alex Lueth | #1 Natural Online Coach on Instagram: "Consistency is key! I’ve been resistance training for almost 20 years. If you show up day after day, year after year, you can achieve your dreams. #fitness #fitnessmotivation #motivation #lifestyle #gym #workout #fit #training #fitnessmotivation #bodybuilding #fitfam #healthylifestyle #sport #aesthetics #gymlife #gymlifestyle #exercise #personaltrainer #gymmotivation #fitnessjourney #bodybuilder #physique"
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Alex Lueth | #1 Natural Online Coach | Athletic core exercises (kettlebells) Here are the exercises in the order they were demonstrated: - Kneeling around the World slingshot -... | Instagram
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