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RPE 7-8… 3 weeks out…. Feeling good…Coach: @quan_fitness28 Shirt: @southsidebarbenders Gym: @trubornstrong @alphastrengthandpower_ Headband: @junkbrands #usapl #usaplga #powerlifting #powerliftingmotivation #fitnessjourney #sbd #squats #bench #deadlift #foryou #fyp #reels #reelsinstagram #fitness #fittok #gymtok #gym #locs
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At Atlas, the perfect plate is all about the details. ✨ Our signature sides are made to complement every entrée — from rich, creamy mashed potatoes and classic mac & cheese to perfectly grilled asparagus and broccolini. Thoughtfully prepared, full of flavor, and designed to elevate your dining experience. The best part? All sides are just $8, making it easy to add a little extra indulgence to every meal. 🍽️ Reserve your table and build your perfect plate at Atlas. #AtlasHTX #HoustonEats #Dining
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🔴⚪️ Recovery Training Plan (Autumn): Session 17 ⚪️🔴 - Medicine Ball Throw - External Rotation with Band - Internal Rotation with Band - Elbow Rotation with Band - Scapula Push Up - Bench Press - Dumbbell Chest Press - Triceps Pushdown - Overhead Triceps Rope Extension #gym #personaltrainer #training #workout #atlasfitness #personaltraining #vip #france #recovery #fitness #fit #workout #wod #gymtok #foryou #fyp #foryoupage
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