Romanian Deadlift (RDL) - The Best Exercise you're Not Doing - Foundry Personal Training Gyms
Romanian Deadlift (RDL) - The Best Exercise you're Not Doing - Found…
May 21, 2024
foundryfit.com
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A deficit RDL helps engage the back muscles a bit more 🔥 Remember focus on your form over adding weight ♥️ make sure to save for later. Also, i learned this from @bootykingespanol Sports Bra @savagexfenty Shoes @nike #fyp #gymtipsforwomen #gymtok #gymlife #gymknowledge #gyminfo #glutes #gluteworkout
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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
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