5 Advanced Dragon Movements for Health & Strength
5 Advanced Dragon Movements for Health & Strength
Aug 21, 2022
vahvafitness.com
DRAGON-SQUAT TUTORIAL 🐉 🥷 Here are a couple tips that helped me progress into a full dragon squat. Remember to do some dynamic stretching and proper warmups before you try to prevent cramps/injuries 🤕… been working on a mobility program for all levels (beginner-intermediate-advanced) ! will be releasing sometime next week ✌🏻 stay tuned :) • • • #dragonsquat #tutorial #pistolsquat #legday #gym #calisthenics #movement #mobility #fitness | Raphael Gomez
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DRAGON-SQUAT TUTORIAL 🐉 🥷 Here are a couple tips that helped me p…
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