🔥🔥🔥 Stronger back muscles reduce the incidence of vertebral compression fractures in post menopausal women. 🔥🔥🔥 🌟 This exercise is one example of many different exercise exercises that can be used to help target the muscles of the spine, improve posture, and reduce your risk of fracture. Most of these are relatively easy to do, require very little or no equipment and can be done in different positions, sitting, standing, and or lying down. In my workshop 🌟“Journey to Fracture-Proof”🌟 I
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Recovering from a spine fracture doesn’t mean giving up your strength or mobility. With the right exercises, you can support healing and rebuild your confidence. @drsherribetz shares an often-overlooked technique in this reel that’s key to protecting and strengthening your spine. Watch now to discover this valuable tip, and don’t forget to catch the full episode for a guide to safe recovery and movement. ▶️ Listen to the full episode, “Safe Yoga, Pilates, & Exercises For Osteoporosis - Interview
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