👀 Have you peeked at the serving size on a food label lately? The serving size is key to understanding everything else on the Nutrition Facts label. Calories, fats, carbs — all of it is based on one serving, not necessarily what ends up on your plate. Portion size and serving size aren’t the same thing. If you eat more than one serving, those numbers can add up fast!😯 ⭐#NutritionTip: Pause and take a moment to check the serving size to understand what your food is really providing for your bod
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👀 Have you peeked at the serving size on a food label lately? The servin…
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Food Portions: Choosing Just Enough for You - NIDDK
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How often do you check the serving sizes on your food? These standardized numbers are determined by the FDA and influence all of the information on the Nutrition Facts label – but it may not mean what you think. ... #nutrition #foodlabeling #healthyeating | Center for Science in the Public Interest (CSPI)
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