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5 steps to good movement: 1# Find movement you enjoy 2# Start small 3# Take care of your muscles & joints 4# Stay hydrated 5# Fuel yourself with a balanced diet https://goodhealth.co.nz/product-range/joint-bone-health/ Always read the label & use only as directed. If symptoms persist consult your healthcare professional. Good Health, Auckland. | Good Health NZ
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Gentle Movement January 10th - Live from Movement Union. Goals of the Class: • Improve Joint Mobility: Ease stiffness and increase the range of motion in key areas like the hips, shoulders, and spine. • Enhance Flexibility: Lengthen tight muscles through mindful stretching techniques. • Relieve Stress: Foster relaxation with gentle, flowing movements and mindful breathing. • Boost Circulation: Gentle movement helps improve blood flow to muscles and joints. Suitable for all levels, this class ack
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Movement medicine ✨ This is your reminder to slow down & go with the flow 🌊 I usually feel a bit crazy & anxious before something big happens in life. But It’s a good feeling! It means growth 🖤 If something makes you anxious & excited at the same time.. go straight to it! ❤️‍🔥 .. I live for this quote. Here’s some messy training vibes as I prep to leave for one of the biggest show contracts of my life! 🥰 I can’t wait to share more of my journey with you all. The future is bright! Sending lig
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