Réponse à @Iceman ... ça marche fort
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I polpacci non rispondono tutti allo stesso stimolo, ecco perché variare l’esecuzione del calf raise fa davvero la differenza in termini di risultati e performance: 1. Spinta dell’alluce: coinvolgere attivamente l’alluce nella fase finale del movimento permette una distribuzione ottimale della pressione metatarsale, reclutando in maniera efficace muscoli intrinseci del piede e migliorando la propulsione. 2. Calf raise con ginocchio flesso e peso omolaterale: in questa variante sposti il carico i
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