💥 Fix Your Scapular Control With Banded Diagonal Pulses 💥 This forces your shoulders to work together while each arm moves independently through the diagonal line. With the band looped around both wrists, your cuff, serratus, and lower traps fire hard to keep the shoulder blades stable and prevent the humeral head from drifting forward. Why It Works: • Builds coordinated stability between both shoulders • Strengthens the rotator cuff in functional diagonal patterns • Encourages proper upward r
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💥Scapular Movements💥 🎯 Scapular (shoulder blade) movements can be confusing, so I hope this video makes it a little easier to understand 💯 The scapula contains the "socket" of the shoulder joint, so it's positioning and movements are important to consider when talking about shoulder mechanics 💥 Elevation: scapula "elevates" in the frontal plane 📌 Muscles: Upper Trapezius, Levator Scapulae, Rhomboids (Major and Minor) 💥 Depression: scapula "drops down" in the frontal plane 📌 Muscles: Lowe
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