Squat pyramid and deficit deads to continue improving leg drive, strengthening the initial pull off the floor (the weakest part of my deadlift lol) LEGS/CORE BB Back Squats: 135x8, 225x5, 265x6, 295x3, 315x1 Back Extensions: 60 3x8 Seated Calf Raise: 215 3x8 Machine Crunch: 335 3x10 Deficit Deads: 315 3x6 #legday #neverskiplegday #squat #deadlift #gymlife #justdoit #HeismyStrength #liftingforJesus #teamholstrength #holstrengthambassador #betheonepercent #theonepercentfitness | Gideon's Gym
Squat pyramid and deficit deads to continue improving leg drive, stre…
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PYRAMID WORKOUT 40 star jumps 30 high knees 20 mountain climbers 10 squats 5 plank jump-ins 30 sec rest in between /4 rounds Let's get it #enjoythejourney #takechargeofyourhealth | Sk.fitness
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Who else acts like this after doing 3 Squats???🤪🤣 Seriously though Squats aren’t enough to build your glutes my loves..you have to be on a structured Workout 🏋🏽‍♂️ Program…perform Glute 🍑targeting exercises 2-3 times per week and eat your protein and carbs conducive to your body goals‼️ Here are my top favorites ⬇️ Done in Pyramid’s 10 sec holds Burnouts etc! ( All are in my Structured workout programs with details and demo videos 🎥..On Valentine’s Day sale now ❤️ Click the link in my Bio
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😊 Turbo Tuesday: Full Body 385 Rep Pyramid Challenge 😊 Using a pyramid format again this week but this time there will be 3 exercises on both the ascent and descent of the pyramid for 385 total reps 🔥🔥🔥 Going up the pyramid you perform 1 rep on each exercise, then straight into 2 reps on each and so on until you have completed 10 reps on each. Take a quick rest before coming back down the pyramid. On the way down you perform 10 reps on each exercise, then straight into 9 of each and so on u
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