This isn’t conditioning. After 30, most people stop sprinting - not because it isn’t important, but because they don’t know how to reintroduce it safely. This sequence is used to: • reintroduce sprinting with control • reinforce front-side mechanics • improve first-step acceleration • restore force production without excess fatigue Wall runs create intent and shape. Sprints express it. That’s how speed stays in your training - even when the arena changes. Save this if sprinting is missing from y
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First session of the year. A great start, using some no arm runs to focus on trunk stabilisation, whilst also getting length linearly. Boys ran really well today. Keen for plenty more of this in 2023 @jackhammered_ #sprinting #sprints #athletics #track #speed #dragonflytrackclub #thesprintingphysio #speedwork #noarmrunchallenge
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