5.9K views · 110 reactions | Rows with TRX straps are a great back and shoulder exercise. I’m doing them now as part of my shoulder rehab. 3 sets of 10 are great but work up to that. Vary your foot position so that you can start with a set of 8-10. #agingshouldntsuck #afriendlynudge #exercisesnacks #rows #trx | Jim Brown | Facebook
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5.9K views · 110 reactions | Rows with TRX straps are a great back a…
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FacebookJim Brown
TRX back rows are an excellent exercise for targeting your upper back, rear shoulders, and biceps. Here's a guide on how to perform TRX back rows: Adjust the straps to the appropriate length. For TRX back rows, the handles should be at chest level when fully extended. Stand facing the anchor point with your feet shoulder-width apart. Hold the TRX handles with a neutral grip. Lean back with your body at an angle, keeping your arms extended straight out in front of you. Begin the movement by squee
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FacebookThe Summit Tennis & Athletic Club
254K views · 7.1K reactions | TRX Back Attack Repeat 4x 30 Seconds each exercise w/ 20 seconds rest 1 min rest between sets #backworkout | TRX Training | Facebook
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Eb and Swole: 3 Position Reach and Row
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Men's HealthEbenezer Samuel,C.S.C.S.
The TRX Row is one of the best TRX exercises around and, without a doubt, one of the best rows you can do in the gym—period. 💪💛🖤 Shoutout to Mel for showcasing how to progress with this game-changing move. Not only does it build back strength, but it’s also key for improving posture, core stability, and overall muscle engagement. If you're serious about building strength, this is a must-have in your routine! 🙌 | TRX Training UK
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Strengthen your Upper Back With the TRX Row
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