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@Professor Tim Spector I’m very excited to share that my new @Channel 4 series, What Not to Eat, airs tonight at 8pm! Ultra-processed food is everywhere. In our cupboards, our fridges, our kids’ lunchboxes, and increasingly, it’s being sold to us as healthy. In What Not To Eat, Dr Kandi Ejiofor and I take a hard look at the foods many of us eat every day, including the so-called “low-fat”, “high-protein”, and “better-for-you” products that quietly dominate supermarket shelves. Each episode follo

@Professor Tim Spector I’m very excited to share that my new @Ch…

448 views2 months ago

@prof.tim.spector High blood pressure is the number one driver of heart disease. Often called the “silent killer,” is already affects millions, and the numbers are rising fast. But emerging research suggests its reach is even broader than we thought, with links to cognitive decline, diabetes, tinnitus and even vision loss. The good news is much of it is within your control. Earlier this year on the ZOE podcast, I share how diet and lifestyle can lower blood pressure naturally, without relying so

@prof.tim.spector High blood pressure is the number one driver …

1.2K views2 months ago

Want @Professor Tim Spector’s chocolate mousse recipe, plus five more delicious holiday recipes to impress and nourish your guests? Our free Holiday Hosting Guide brings together six crowd-pleasing recipes, expert hosting tips, and evidence-based nutrition insights to help you create relaxed, memorable meals this season. From vibrant starters and comforting mains to smarter charcuterie swaps and indulgent desserts, every recipe is built around flavour, plants, and gut-health science. This isn’t

Want @Professor Tim Spector’s chocolate mousse recipe, plus fiv…

40.6K views2 months ago

@Professor Tim Spector I’m very excited to share that our second cookbook, Good Mood Food, is now available for pre-order! After the incredible response to The Food For Life Cookbook, it became clear that many of you wanted more practical recipes to support your gut health and help you feel better day to day. The idea for Good Mood Food grew from what we saw in ZOE’s research. When people start eating more varied, plant-rich foods, many notice changes to their mood within days: better focus, ste

@Professor Tim Spector I’m very excited to share that our second c…

6.1K views1 month ago

@Professor Tim Spector Diet drinks are often seen as the “healthy” alternative to sugary soft drinks. But the science says otherwise. Artificial sweeteners such as aspartame and sucralose don’t behave like neutral substitutes in the body. Their intense sweetness can confuse appetite regulation, sometimes increasing cravings later in the day. Emerging research also suggests they can alter the gut microbiome in ways that may affect glucose control, which is ironic, given many people choose diet dr

@Professor Tim Spector Diet drinks are often seen as the “healthy” alt…

2.9K views1 month ago

Meet the ZOE Team: Science-Backed Nutrition Insights

Meet the ZOE Team: Science-Backed Nutrition Insights

1.1K views5 months ago

This is Mark’s life on ZOE 💛 Mark has been a ZOE member for over two years. Before ZOE, he already thought he was eating well, but he didn’t always feel great and struggled with his digestion. After feeling inspired by @Professor Tim Spector’s book Spoon-Fed, he joined ZOE because he wanted clarity and a science-backed way to feel better and live more healthy years. Mark learned how to fuel himself differently, how to build meals with variety, and how small shifts could have a big impact. He ha

This is Mark’s life on ZOE 💛 Mark has been a ZOE member for over two …

1.4K views1 month ago

Comment COOKIE for the recipe. 🍪 After last week’s episode of @tim.…

163.9K views1 month ago

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Comment BROC for the recipe. After @tim.spector’s new show What N…

12.5K views1 month ago

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Boost Your Gut Health with Polyphenols and Rocket Fuel Reci…

25.3K viewsAug 30, 2022

What makes a gut friendly diet? Professor Tim Spector explains: y…

35.2K viewsMar 3, 2023

What professor tim spector eats instead of white rice for his gut he…

64.8K viewsMar 9, 2023

Prebiotic Sodas vs. Fermented Drinks: What’s Better?

2.1K views9 months ago

3.9K views · 38 reactions | Tim Spector AKA @tim.spector from …

1.4K views3 weeks ago

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37K views · 23 reactions | Review Of Tim Spector’s Zoe Gut Health Sho…

2.1K views3 weeks ago

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Why gardening increases your life expectancy. 👇🏼 (via Join ZOE with Pr…

27.8K viewsFeb 27, 2024

FacebookDan Buettner

ZOE Podcast: What Science Says About Intermittent Fasting

Maya Spector – Honey & Heartache [interview]

1 views2 months ago

YouTubeThe Tim Smal Show

ZOE on TikTok

58.7K views1 month ago

We did a quick Q&A with the #COVIDSymptomStudy's lead, Pro…

76.8K viewsAug 21, 2020

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What happens when you put ZOE to the test? You’ve probably seen co…

11.2K viewsNov 16, 2023

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ZOE Covid Study professor outlines top five Omicron symptoms in UK

Omicron has peaked and 'it's going down', says professor Tim Spector

Doctor Tim Spector The Shocking New Truth About Weight Loss, Cal…

758.5K views9 months ago

FacebookThe Diary Of A CEO

"Don't wait for a temperature, loss of smell or a cough" Professor Tim S…

264.2K viewsDec 16, 2021

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I’m delighted to announce that my guest on the podcast this week is …

26.8K viewsApr 10, 2024

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18K views · 81 reactions | 60% of the UK's diet is ultra-processed.參 Pro…

7.8K views1 month ago

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Jonathan Van-Tam warns coronavirus battle 'not yet won'

Express.co.ukAdam Chapman

Professor Tim Spector discusses the latest data from the ZOE COVI…

Tim Spector reports Omicron 'super-spreader' party in Somerset

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