PART 1 — LOWER BODY FOUNDATION Back Squats: 10–10–10–10 Superset with Weighted Back Extensions: 10–10–10–10 Stimulus Leg strength posterior chain durability. Moderate load you can repeat with control. Expect legs and low back to be lit up. PART 2 — UPPER BODY PULL PUSH Barbell Bent-Over Rows: 10–10–10–10 Superset with Dips: 10–10–10–10–10 Stimulus Upper body strength endurance. Mid-back, lats, triceps, chest — constant tension and pump. PART 3 — FINISHER 10:00 Minutes: Weighted Burpee Box Step-O
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PART 1 — LOWER BODY FOUNDATION Back Squats: 10–10…
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FacebookDavid Velikov
Getting it done at the gym with my wife Cecile Bayeul Rivera Body Sculpting for Women and fellow training partners @oshtash & @suspensefulsteve...Fully SuperCharged courtesy of Labrada Nutrition and sporting my Titan Medical Center shirt. Full chest/back/calves workout below: Chest Dips 3 sets of 20-25 reps (1 min rest) Wide Grip Pull-up To front 3 sets of 10-12 reps (1 min rest) Flat Barbell Bench Press 3 sets of 15 reps (1 min rest) Close Reverse Grip Chins 3 sets of 8-10 reps (1 min rest) Cab
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Getting it done at the gym with my wife Cecile Bayeul Rivera Body Sc…
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