106 reactions · 9 comments | It’s time to WIN with our #CampConvert...
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106 reactions · 9 comments | It’s time to WIN with our #CampConve…
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FacebookSouth African National Parks
🔥 Mesocycle #8 is here! 🔥 Over the next 6 weeks, we’ll be dialing in on: 🏋️ Soft Box Jumps 💪 Farmer’s Carries These moves will challenge your power, stability, and core strength. Remember—it’s not just about showing up, it’s about showing up with great form so you can progress safely and effectively. Your trainers will guide you every step of the way—so get ready to test your limits, celebrate the small wins, and build strength you can feel in and out of camp. 🙌 Who’s ready to crush this me
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🔥 Mesocycle #8 is here! 🔥 Over the next 6 weeks, we’ll be dialing in o…
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FacebookBurn Boot Camp - Manchester, MO
31 reactions · 12 comments | Leg Day!!! You all know how much I...
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31 reactions · 12 comments | Leg Day!!! You all know how much I...
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FacebookBurn Boot Camp - Manchester, MO
New day, new week, new month, NEW FOCUS! Our new monthly programming focus starts TODAY in the gym! This month, we will be focusing on TWO exercises:  Heel Elevated Suitcase Squats Reverse Lunge Deficit Squats Watch our head trainer, Ashley, demo these movements and provide form tips and tricks so you can crush this month! Let’s do this, Manchester!  #aprilfocus #newmonth #burnbootcamp #burnmanchester #stlgym #stlfitness | Burn Boot Camp - Manchester, MO | Facebook
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New day, new week, new month, NEW FOCUS! Our new monthly pr…
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FacebookBurn Boot Camp - Manchester, MO
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