CFS, long Covid: The Tiny Win That Can Actually Retrain Your Nervous System If you’re living with ME/CFS, chronic fatigue syndrome, long Covid, fibromyalgia, POTS or a related condition, you’ve probably been trained to minimise your progress. “I feel a bit calmer” feels too small to mention. 💡 Do this instead: “Yesterday I was 5 out of 10 calm. Today I’m 8 out of 10 calm.”� 🧠 That gives your brain concrete proof that something is shifting, even inside illness.� 🙌 Then actually celebrate it: a
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