Cable Face Pull
0:27
Cable Face Pull
1 viewsNov 21, 2017
muscleandstrength.com
Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
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Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope p…
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Cable face pull exercise guide and videos | Weight Training Guide
Cable face pull exercise guide and videos | Weight Training Guide
Oct 11, 2016
weighttraining.guide
70K views · 1.5K reactions | Sitting Rope Face Pull Primary...
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FacebookSamfitness.fb
📝FORM CHECK - CABLE ROPE FACE PULL ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com | Renshaw's Personal Training
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📝FORM CHECK - CABLE ROPE FACE PULL ➡️ Get our "Dumbbell Mus…
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FacebookRenshaw's Personal Training
📚 Cable Rope Face Pull — Rear Delt Focus 🎯 Common mistakes: • Pulling with arms instead of rear delts • Elbows too low — keep them high • Not squeezing shoulder blades ✅ Do it right: • Pull rope toward your face, elbows wide • Control the motion, full squeeze each rep • Perfect finisher for rear delts & posture ⚡ Follow me for more videos 📚 #mokbelfit #gymtips #rearshoulder #shoulderworkout #bodybuilding #dubai #dubaipersonaltrainer #gymhacks hack | Ahmed Mokbel
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📚 Cable Rope Face Pull — Rear Delt Focus 🎯 Common mistakes: • Pullin…
2.5K views4 months ago
FacebookAhmed Mokbel
1.1M views · 8.2K reactions | Cable face pull 3 variations.1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles.3. The chest pull is an exercise primarily the lats muscles.#gym #fitness #muscle #bodybuilding #back #facepull #backexercise | Bodyfitness GYM | Facebook
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