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Romanticizing the simple things in life will make you happier and richer much more quickly.✨Follow
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1. The pre hallelujah challenge fast begins today, 14th September to 29th September, a total of 16 days 2. The fasting is to prepare is for the coming hallelujah challenge starting 5th-30th October 3. The time is 6pm to 9am in your own time zone. So 6pm nigerian time, but also 6pm Australian time, 6pm Zambian time... 4. Don't fast if you have health conditions 5. Expectant moms are not really encouraged to fast,, but you can join in prayer 6. Prayer points have been released for the fast(I have
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TikTokk_khalayi
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If you’re someone who feels like little things make you angrier or irritate you more than they should, I wanted to share 5 practical ways to regulate your anger so you can calm down and respond in a way you feel better afterward. #angermanagement #emotionalregulation #angercontrol #irritability #copingskills
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STOP guessing which foods help you get a toned stomach if you want to get lean faster.. Most people sabotage their results with foods they eat every single day. The foods you eat consistently matter more than the occasional treat. Build your meals around protein. Fill your plate with whole foods. Keep processed foods as the exception, not the rule. The goal isn't perfection. It's making better choices more often. Save this so you never forget what fuels results. Share it with someone working tow
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