225K views · 1.6K reactions | If dragon flags are a goal, try this...
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225K views · 1.6K reactions | If dragon flags are a goal, try this...
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Iedereen kan beginnen met dragon flags omdat er zoveel variaties zijn die het makkelijker of juist moeilijker maken. Zelf begin ik altijd met een full dragon flag en als dat te zwaar wordt ga ik over op een one leg. Ik eindig altijd met alleen negatives (dus alleen naar beneden gaan). Try it yourself!! 🧚🏻‍♀️ #dragonflag #dragonfly #calisthenics #calisthenicsgirls #frontlever #fitcultnl #gymtok
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