Wait, what? Pulling crazy faces is a world championship sport
Wait, what? Pulling crazy faces is a world championship sport
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ecr.co.za
The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
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The facepull is a misunderstood exercise imo. It’s not the best exercise for hypertrophy but can serve as a good functional exercise training external rotation. Thus, the way I recommend performing the movement is taking a thumbs pointed back grip and leading with the hands #fyp #fitness #gym #bodybuilding
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