Cable curls 🆚 horizontal dumbbell curls Man this was tough. I use both of these consistently. ⁉️ What’s better for biceps growth? 🧠💪 Both target the long head of the biceps—but here’s the real difference 👇 📍Incline DB Curls (hips up, nearly horizontal) Lengthened position bias ✅ No resistance drop-off at the top ❌ Challenging in the stretched position ✅ But tension falls off toward the top due to gravity alignment 📍Cable Curls (angled from behind) Consistent tension throughout the rep ✅ Ea