Dancing My Way Back to Myself Dancing for weight loss did more than help me shed kilograms. It transformed my entire life. It changed my weight, my health, my wellness, and my mental state in ways I never expected. When I danced, I felt free. I felt hopeful. I felt like the best version of myself. Of course, dancing alone was not enough. A healthy diet and a consistent calorie deficit were crucial. Those choices mattered. They built the foundation. But dancing put me in the right headspace. It m