8.2K views · 170 reactions | Immersive traditional training at the akhada #akhada #kalari #india | Kalari Coach | Facebook
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8.2K views · 170 reactions | Immersive traditional training at th…
3.6K views1 week ago
FacebookKalari Coach
The sapate push-up burpees are a common exercise found in India. I did 5x10 today with approximately 30 sec rest in between. I like this system because like sprints, I’ll take my time until my body is ready for another set and go as best and fast as I can without doing sloppy form. It’s a great combo of conditioning training, stretching, coordination, strength training, agility, durability and stamina. It’s also a great Calorie Burner. Yoga mat and blocks from #manduka link in my bio🕉️✨🙏 #sapa
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The sapate push-up burpees are a common exercise found in India. I …
2.8K viewsJun 24, 2023
FacebookStefan Spiritbody
क्या होता है साधुओं का अखाड़ा, जानिए इतिहास
क्या होता है साधुओं का अखाड़ा, जानिए इतिहास
Sep 20, 2021
webdunia.com
क्‍या है जिम और अखाड़े में अंतर, जिम का वर्कआउट ज्‍यादा फायदेमंद या अखाड़े का व्‍यायाम?
क्‍या है जिम और अखाड़े में अंतर, जिम का वर्कआउट ज्‍या…
Jan 8, 2023
webdunia.com
Pushups | sapate | exercise | akhada #shorts #shortsbeta #shortsfeed#shortsviral #youtubeshorts
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