BENT-OVER ROW FORM: DO’S ✔️ & DON’TS 🚫 ✔️ Do: Hinge forward, keep your core tight, and pull with your back — elbows driving toward your hips 🚫 Don’t: Stand too upright or yank the weight like you’re trying to win a tug-of-war Clean form means your lats and upper back actually do the work instead of momentum 🔥 📌 Save this for your next pull day & tag someone who needs a row reality check. | V Shred

18K views · 386 reactions | How to do the bent over row for the best back growth#gymtips #gymworkouts #workoutoftheday #workoutroutine #backworkout #backdayworkouts #pulldayworkout | Trojan Coaching | Facebook

Cable Bent-Over Row (Straight Bar | Normal Grip) 🔹 Muscle Group Back (Pull Movement) 🔹 Muscles Worked • Primary: Latissimus dorsi, rhomboids • Secondary: Middle & lower traps, rear delts • Assist: Biceps, brachialis, forearms • Stabilizers: Core, spinal erectors 🔹 Joint Action (Joint Affection) • Shoulder: Extension & retraction • Elbow: Flexion • Spine: Isometric stabilization (neutral hold) 🔹 Key Benefits • Builds back thickness & density • Constant tension from the cable • Improves postur