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Tempo vs Threshold❓❓❓ Not the same thing. Stop mixing them up! 🧱 Tempo = Rhythm & Control 👉Long & steady (20–40 min). 👉Feels “comfortably hard”. You’re working, but smooth. 👉Builds your aerobic engine and teaches you how to hold pace for miles. ✅ Great for marathoners & half marathoners ⚙️ Threshold = Pressure & Precision 👉Broken up reps (1-mi, 2K, etc). 👉Right below redline, tough, but repeatable. 👉Trains your body to clear lactate while still moving fast. ✅ Great for sharpening 10K to m
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