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Although it’s a relatively tiny part of our body, the movement of our big toe is hugely important for our foot function and our overall efficiency of movement 🦶 restriction in the big toe, especially through extension, will cause a range of compensations in the joints upstream. 👣 Like any joint, it tends to get stiff from a lack of movement - in some cases this might be from some kind of pathology (like an injury or arthritis) but the habitual casting of the foot in rigid/narrow/heeled shoes f
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