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0:18
YouTube
Ryan Ford
Pike squat (w/ deficit grab)
Pike squats with a deficit grab are an advanced way to build deep pike & squat mobility. The greater the deficit, the harder it gets. You can also slightly vary the movement by grabbing under your heels, in front of your toes, behind your heels, etc. As you hit the top and bottom positions of each rep, pull through your arms and hands to make ...
1.6K views
Jan 21, 2021
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