Including results for exercise for upper sore back.
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Upper Back Pain Relief Exercises [FAST RESULTS]
10:51
Find in video from 08:13Exercise Ball Strengthening
Upper Back Pain Relief Exercises [FAST RESULTS]
1.4M viewsJan 13, 2022
YouTubeTone and Tighten
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
9:20
Find in video from 06:48Muscle Activation Exercises
How To Fix Upper Back Pain - Follow-Along Exercise Routine!
134.4K viewsNov 22, 2023
YouTubeTone and Tighten
Upper Back Pain Relief Exercises in 10 Min
10:31
Upper Back Pain Relief Exercises in 10 Min
1.2M viewsDec 25, 2021
YouTubeJeffrey Peng MD
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
16:02
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exerci…
2.2M viewsJul 25, 2022
YouTubePrecision Movement
How To Strengthen Your Upper Back And Neck At Home
7:40
Find in video from 00:31Swimmer Exercise
How To Strengthen Your Upper Back And Neck At Home
173.6K viewsFeb 15, 2024
YouTubeTone and Tighten
Physical Therapist Upper Back Stretches that Relieve Pain and Stiffness (Part 1)
5:56
Physical Therapist Upper Back Stretches that Relieve Pain and Sti…
722.3K viewsApr 21, 2015
YouTubeMichelle Kenway
7 Upper Back Stretches For Pain Relief
11:42
Find in video from 02:27Chair W's Exercise
7 Upper Back Stretches For Pain Relief
237.9K viewsDec 12, 2020
YouTubeBob & Brad
10:33
Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Y…
21.6M viewsNov 1, 2020
YouTubeMady Morrison
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.9M viewsFeb 11, 2021
YouTubeTone and Tighten
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.9M viewsMar 16, 2020
YouTubeAskDoctorJo
23:24
Find in video from 04:06Upper Back Body Activation
Upper Back Love | Yoga For Back Pain
7.2M viewsMay 26, 2019
YouTubeYoga With Adriene
12:21
Find in video from 07:11Armpit Sniffer Exercise
The Upper Back Pain Muscle (How to Release It for INSTANT RELIEF)
239.8K viewsMay 16, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
7:33
Find in video from 01:25Diagonals Exercise
How To Strengthen Your Upper Back Posture Muscles
497.4K viewsNov 4, 2021
YouTubeTone and Tighten
7:08
Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | R…
856.5K viewsDec 21, 2021
YouTubeJeffrey Peng MD
8:24
Find in video from 04:49Upper Back Stretch
8 MIN UPPER BODY STRETCH - Daily Routine for a good posture, …
12.3M viewsJan 9, 2022
YouTubeMIZI
5:28
Find in video from 00:14Pelvic Tilt Exercise
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.8M viewsMar 7, 2017
YouTubeAskDoctorJo
16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore …
172.6K viewsOct 15, 2021
YouTubeSeniorShape Fitness
10:38
Find in video from 02:37Shoulder and Upper Back Stretches
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
28.3M viewsFeb 10, 2019
YouTubeYoga With Adriene
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
5M viewsJun 8, 2014
YouTubeYOGATX
3:22
Get Mid Back Pain Relief With These 3 EASY Stretches!
399.1K viewsNov 22, 2021
YouTubeAskDoctorJo
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.4M viewsAug 20, 2019
YouTubeHeather Robertson
30:00
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
1.6M viewsAug 26, 2016
YouTubeSarahBethYoga
3:55
3 EASY Stretches For Lower Back Pain Relief!
337.9K viewsNov 8, 2021
YouTubeAskDoctorJo
12:22
How to Fix One-Sided Lower Back and Hip Pain
598.1K viewsOct 28, 2024
YouTubeSpineCare Decompression and Chiropractic Ce…
10:37
Find in video from 03:45Bridge Exercise
Back Pain Relief Exercises - 10 Minute Pilates for Back Pain!
762.4K viewsNov 17, 2020
YouTubeJessica Valant
21:14
Find in video from 03:57Four Exercises for Relief
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exerci…
673.9K viewsMay 26, 2023
YouTubePrecision Movement
4:06
How To Fix A Sore Mid Back. 3 Exercises To Unlock The Middle B…
600.7K viewsMar 10, 2023
YouTubeBody Fix Exercises—for over 50s
13:17
Find in video from 02:27Elbows In Exercise
GENTLE BACK WORKOUT | Seniors, Beginners
335.7K viewsFeb 2, 2021
YouTubeyes2next
10:34
Find in video from 00:17Upper Back Strengthening
Yoga for Upper Back & Rhomboid PAIN ✨ 10 min Fix and Relief
198.1K viewsSep 19, 2022
YouTubeYoga with Joelle
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Short videos

0:38
3 Effective Exercises to Relieve Upper Back Tightn…
7.1K views1 month ago
YouTubeFitness Unity Center
0:09
Quick Upper Back Stretch Routine for Pain-Free Post…
13.4K viewsDec 6, 2024
YouTubeFitFlex
0:21
Fix Your Upper Back Pain! [Just 4 Simple Steps]
22.2K views11 months ago
YouTubeTone and Tighten
0:15
One Simple Stretch You MUST Try If Your Upper Ba…
28.7K views3 months ago
YouTubeExercise Universe
Effective Upper Back Exercises for a Wider Back …
1.2M viewsJul 4, 2023
TikTokdickersonross
2:30
Upper back pinched nerve stretch for anyone who ha…
1.8M viewsApr 5, 2020
YouTubeRunning Rehab
0:16
If Your Upper Back Always Feels Sore After Training, Y…
851 views3 weeks ago
YouTubeFitness Unity Center
0:21
4 Traditional Home Exercises to Keep Your Shoulders, B…
26.2K views3 weeks ago
YouTubeFitness Unity Center
0:27
The best mobility stretches to unlock your back Lower…
10M views1 month ago
TikTokbuiltfromhome
0:10
One Doorframe Stretch to Relieve Shoulder, Neck, an…
28K views1 month ago
YouTubeFitness Unity Center
0:13
Quick and Easy Wall Move to Stretch, Strengthen, and R…
8.9K views1 month ago
YouTubeWorkout Central Station
0:10
Tight Shoulders, Stiff Neck, Sore Back Try This Amazin…
1.8K views1 month ago
YouTubeFitness Unity Center
0:15
6 Essential Stretches for Anyone Suffering from Bac…
37.5K views3 months ago
YouTubeExercise Universe
0:13
Feeling Shoulder Blade Tension? This Home Exerci…
26.8K views3 months ago
YouTubeFitness Unity Center
0:15
Say Goodbye to Back Pain and Stiffness with This Sim…
133 views1 month ago
YouTubeFitness Unity Center
0:08
Back Pain? Relax your back and strengthen your serrat…
75 views1 month ago
YouTubeFitness Unity Center
0:16
The Best Upper Back Exercises and Techniques
10.8K views9 months ago
YouTubeHitesh Malhotraa Fitness
0:08
3 Simple Home Stretches to Fix Headaches, Shoulder T…
11.4K views1 month ago
YouTubeExercise Universe
0:08
Stiff neck and sore shoulders from sitting and looking do…
5.5K views3 weeks ago
YouTubeFitness Unity Center
0:32
Sore Lower Back? Try This Instead of Stretching
2.4K views1 month ago
YouTubeBegin with Breath Tai Chi | Dr. Adam …
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