Jason Rotger | Speed & Performance Coach in Miami on Instagram: "Ever wonder how D1 Sprinters train? This was an older session consisting of 3 flying 100m runs They usually do this after they have progressed from max speed work to short speed endurance(60-80m) to speed endurance (100-120m) I wanted each rep to be faster then their ‘guestimated’ 100m PR Devin went 10.6-10.4-10.6 @_.rc3 went 10.1-10.1-9.9 - the 10.1 were stopwatch because the laser didn’t work for the first 2 Comment "group” if yo
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Jason Rotger | Speed & Performance Coach in Miami on In…
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Instagramjasonrotger
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